“Start writing, no matter what. The water does not flow until the faucet is turned on.” – Louis L’Amour Whether you prefer to bullet journal, junk journal, or keep an old fashioned written journal behind lock and key, regular journaling helps you stay connected to yourself. It is one of the most powerful ways to reflect, process emotions, express creativity, and take note of your life. But if you feel stuck, or need a bit of journaling inspiration, we’ve put together a list of journaling prompts to help you out. Each month we will offer a handful of prompts based on a journaling theme. You can use whichever prompts speak to you and journal in your preferred style. Be creative. Be authentic. February’s journaling theme is: Meditation journaling This isn’t the kind of journaling that you do after sitting in a quiet room cross-legged on the floor focusing on your breathing. Meditation journaling isn’t about the act of meditating as much as it is about mindfulness and reflection. It is about pausing, contemplating, and connecting with the moment and with yourself. Meditation Journaling Prompts 1. Walking Journal: A prompt with two equally important parts. First, take yourself on a walk