The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence by Anna Barnes
Unlock your full potential and tackle life’s challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assuranceFeel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence
Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
Inside this book, you will find:
– A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
– Actionable advice for boosting your self-confidence and acting more assertively
– Tips on how to practise mindfulness and self-care
– Exercises grounded in research-supported cognitive behavioural therapy techniques
The Little Dream Journal: A Space to Spark Insights from Your Midnight Mind by Tzivia Gover
Record dreams in this beautifully bound journal and learn how to unharness their secrets in waking life.The Little Dream Journal is the perfect gift for anyone wanting to learn more about their dreams, their meaning and how we interpret them, and how to dream better. The journal is filled with lined pages for recording dreams, as well as an informative introduction that covers topics such as why we dream, dream symbols and themes, dream health, and how to remember dreams. Dream mantras and quotes also appear throughout the book on breakout pages.
With scientific insight into the power of dreams from certified dream professional Tzivia Gover, The Dream Journal is as informative as it is beautiful.
My 3-Minute Gratitude Journal (Sweatpants & Coffee): Guided Reflections on Thanks, Happiness and Self-Care by Nanea Hoffman
My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead and appreciated the good things in their lives, even when things don’t seem to be going their way. Nanea’s supportive, nurturing prompts and exercises will help readers to breathe, reflect and appreciate all that their lives have to offer. It’s more than a book. It’s a safe space where readers can insulate themselves from the world for a moment and move into their day feeling happier, more resilient and more supported.
My 3-Minute Gratitude Journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of questions and exercises designed to help readers overcome resentment, anger, fatigue and disappointment and find a new appreciation for that they have rather than dwelling on what they don’t. Each prompt includes fill-in-the-blank spaces that leave plenty of room for exploration, doodling or freewriting, making this book a practical tool that readers can turn to again and again.
My 5 Minute Happiness Journal by Dover Publications
One Day One Moment: The Daily Planner for Peace and Positivity by Vex King
Do you want to reach your professional goals and prioritize your well-being?
Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).
The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.
You will discover effective planning techniques, such as setting a Power Hour, the 50-10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work-life balance wheel so you can follow your progress.
It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.
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